The Best Chest workout routine
The Best Chest workout routine Chest Workout Routine The upper chest is the most difficult part of the chest muscles to develop. Often the middle and lower pecs are "easier" to develop due to more training, such as the lying press or the decline press. You're more likely to look stronger during these exercises because most of the pectoral muscles are oriented in this direction. There are fewer muscle fibers in the chest near the collarbone. Although these muscle fibers are also involved in humeral adduction, it is the angle at which the upper body of the humerus passes through the upper chest. Having a well-developed upper chest not only contributes to the "fullness" of the upper body, but also has many other functions. Adequate size and strength will help achieve greater power on barbell presses and overhead barbell presses. Warm up The ideal goal is to get bigger pecs without doing strenuous chest muscle exercises. It is impossible to achieve the desired resu...